About Me

Hello and welcome, here is the story of how and why I created The Menopause Coach program.

Did you know there are over 41 symptoms linked to menopause?

The emotional roller-coaster, hot flashes, skin changes, weight gain, night sweats, the unbelievable fatigue, the brain fog and many more are all related to the menopause.

This unique program takes you through a bespoke personalised individual plan (PIP), using only natural intervention tailored to your own needs and what you have experienced in peri- or full menopause.

How and Why The Menopause Coach program was created

This is a brief guide to why and how The Menopause Coach self-care program was created.

Even before I qualified in Kinesiology, I had developed an interest in women’s health.

As a student working at a Natural Health Fair I helped a woman who had suffered severe breast pain for the last 8 years. Within a few minutes the pain faded away, she could not believe this, especially after all the pain she had been through and “consultations” she had.

As my practice increased I realised the lack of help available for women especially for perimenopause and menopause and Women’s Wellness and Health in general.

Over the years my clinic work is 85% female and the number of women suffering menopause and other aspects of women’s health astounded me. I gained a lot of experience and insights and yet something more had to be done!

As my expertise and skills developed I realised I was able to help more and more women using only natural based interventions.

The Menopause Coach program is the result of years of assisting women through their health crisis and issues.

The program is a bespoke Personalised Individual Plan (PIP), tailored to best assist in your experience of menopause.

What makes The Menopause Coach program so special?

As mentioned, the program is a bespoke Personalised Individual Plan (PIP), designed and tailored to suit your experience of menopause.

There are over 41 symptoms linked to peri- and full menopause.

A single approach cannot deal with this number of symptoms.

That is why it has to be a tailored program to address your experience of peri- and menopause. It will focus individually on you and your symptoms and deliver the relevant video guides and support to address those problems.

The full list of symptoms will be discussed on our Discovery Call.

So what makes this program work?

A unique blend of 4 therapies, Kinesiology, Aromatherapy, Reflexology and Advanced Body Massage.

All this combined with teaching a therapy for over 22 years gives me a unique insight into how to share the techniques, even to a person with no prior experience of therapies or body work.

This self-care program is supported with regular “check-ins”, video tutorials and 25+ years of practical experience.

The Menopause is probably the BIGGEST Lifestyle change you will endure.

Lifestyle is probably the biggest single health and wellness factor I have observed in 25 years in practice.

Peri-menopause can arrive at a time of life when most people think, it’s “all OK” I can start to cruise. The kids are probably older, maybe have their own kids, life is more settled, and I don’t need to push myself so much.

Then perimenopause arrives, and it all changes. I don’t need to describe it to you, you already know…

Research indicates the average age is around 51 years, although this varies from woman to woman.

Other research indicates perimenopause can last from 4 years to over 11 years. Then full menopause kicks in, with its own set of issues and problems.

The horrendous hormonal and other lifestyle changes connected to peri- and menopause are unbelievable for many.

The things that can happen are just simply “major life changers”, there’s no other way to say it.

My role, as The Menopause Coach, is to get those imbalances associated with these life changes back into balance in a wholistic way.

I do this with a unique blend of 4 therapies, Kinesiology, Aromatherapy, Reflexology and Advanced Body Massage. Each therapy has a part to play in restoring balance and harmony to the body, mind and spirit.

This bespoke self-care program is supported with regular “zoom check-ins”, video tutorials and 25+ years of practical experience.

All this combined with teaching a therapy for over 22 years gives me a unique insight into how to share the techniques, even to a person with no prior experience of therapies or body work.

My job is to make it easy for you to do the self-care, to be here to assist, guide and support, you during this horrendous lifestyle changer. It can be done…

The Menopause Coach Vision

My vision is to help women overcome the misery of menopause using only natural intervention, its benefits and how it may assist people, just like you, your friends or family members.

Menopause may be simply described as an ‘imbalance’, these imbalances can include energy level, chemical/hormonal imbalances, physical and often emotional upheavels.

Using a unique blend of 4 therapies, we seek to correct those imbalances to restore balance in everyday health and wellness, physically, chemically/hormones, emotionally and energy levels.

Kinesiology embraces the philosophies of East and West in our healing approach. The West gives us the sciences of good nutrition and the East for its philosophies in healing.

Lifestyle is probably the biggest single factor in achieving Health, Wellness and good energy levels.

I also love teaching Kinesiology courses, these teaching and sharing skills come into play for sharing how to do the self-care techniques, even for people who have no previous knowledge.

As I have been teaching for over 22 years, I know how to present in simple straighforward easy to understand ways.