Natural Menopause Coach · 27 Years Experience · Belfast & Online Worldwide
Navigate menopause.Naturally, powerfully.
The Old You Isn't Gone. Let's Bring Her Back.
Menopause affects every part of you — your body, your mind, your confidence, your career, your relationships, your lifestyle and quality of life. You may not recognise yourself right now. That is not who you are. That is your hormones.
The Facts
Menopause is a defining transition for half the world's population. It is one of the most universal,most underserved,andmost misunderstoodhealth experiences in the world.
You Are Not Alone: Here is what the data shows — and why it matters.
women worldwide will be in menopause or perimenopause by 2025.
women worldwide will be in menopause or perimenopause by 2025.
is how long perimenopause may last. That is far too long a time to put a brave face on it. Start Enjoying Your Life Again.
Source: WHO / Global Demographic Research 2024
clinical signs are linked to perimenopause and menopause — yet most times, you are only told about a few.
is how long perimenopause may last. That is far too long a time to put a brave face on it. Start Enjoying Your Life Again.
of women over 35 experience at least one moderate to severe menopause symptom.
Source: National Institutes of Health / NIA
of menopausal women hide their symptoms at work — suffering in silence.
clinical signs are linked to perimenopause and menopause — yet most times, you are only told about a few.
of OB/GYNs report they are untrained in menopause management.
Source: Kieran Haughey's clinical research
of women over 35 experience at least one moderate to severe menopause symptom.
A moment of recognition
"In Traditional Chinese Medicine, menopause is called 'Second Spring.' It should be a new beginning, a refreshing start — just like spring, with new buds growing. It shouldn't be misery, difficulties, and hardships."
— Kieran Haughey
If you have ever said the words 'I just want the old me back' — you are in exactly the right place.
You are not losing your mind. You are not being dramatic. You are not weak. What you are experiencing has a name, a cause, and most importantly a solution that does not require you to compromise on your body, your values, or your health.
What You're Experiencing
You deservereal answersandnatural solutions.
Perimenopause and menopause can affect every corner of your life. Click each concern to discover what Kieran's multi-therapy approach can do about it.
A hot flash does not care that you are mid-meeting, mid-date, or mid-sentence. It arrives uninvited and leaves you flushed, frustrated, and self-conscious. This is addressable.
"I want to show you how you can do it for yourself. Whether it's using a simple Meridian therapy technique to resolve a hot flash almost instantly — I give you the tools to take control when the need arises."
Kieran's Solution
A dedicated video tutorial shows you how to use Meridian therapy and targeted acupressure to interrupt and resolve a hot flash in real time — including a 3.5-minute rapid-relief technique you can use anywhere, immediately.
70–80%
resolution of emotional distress in a single session
Cognitive support sits at the heart of his Platinum and Platinum Plus programmes. He addresses brain fog through Systematic Kinesiology, targeted acupressure, nutritional profiling, and food sensitivity testing — attacking the root causes, not just the symptoms.
A dedicated video tutorial shows you how to use Meridian therapy and targeted acupressure to interrupt and resolve a hot flash in real time — including a 3.5-minute rapid-relief technique you can use anywhere, immediately.
Collagen loss and hormonal shifts drive these changes. You are not imagining it. And it is addressable.
Kieran's Solution
Targeted acupressure techniques for skin health, along with aromatherapy and personalised nutritional support, address the collagen loss and hormonal shifts driving these external changes.
"I want to show you how you can do it for yourself — whether it's restoring that brilliant luster and buoyancy to your hair and skin. I give you the tools to take control."
Kieran's Solution
Targeted acupressure techniques for skin health, along with aromatherapy and personalised nutritional support, address the collagen loss and hormonal shifts driving these external changes.
Tearfulness, mood swings, anxiety, rage, withdrawal from the people you love — these are not character flaws. They are hormonal. And they are addressable.
Kieran's Solution
Systematic Kinesiology works directly on the emotional realm — addressing the mind-body connection that no single pharmaceutical can reach. Kieran frequently reports 70–80% resolution of emotional distress in a single session.
TATT — Tired All The Time. Afternoon naps becoming a necessity. Lying awake at 3am and dragging yourself through the day. This is not normal ageing. It is treatable.
Kieran's Solution
Acupressure point combinations specifically targeting energy levels and fatigue, combined with food intolerance testing and high-potency nutritional supplementation, restore the vitality that menopause steals.
Short, targeted video guides for in-the-moment relief. Including a 3.5-minute Meridian therapy tutorial for hot flashes that can stop them almost instantly.
Four pathways to bringing back the best of you
All programmes are drug-free, evidence-informed, and built around your individual experience.
A self-guided, 7-week video programme for women in the early stages of perimenopause. Practical. Immediate. Actionable.
- Perfect for early perimenopause
- Perfect for early perimenopause
- Immediate practical techniques
- 7 focused video modules
- Immediate practical techniques
A longer 14-week self-guided series for women experiencing a wider range of symptoms or full menopause. More depth, more techniques, more support.
- For full menopause or wide symptom range
- Work at your own pace
- Greater depth of natural techniques
- Includes acupressure self-care tutorials
- For full menopause or wide symptom range
A 24-week community-based programme with weekly live group Zoom calls, Q&A, and a shared support network. Structured. Progressive. Empowering.
- 24 weeks of structured support
- 14 weeks of structured video content
- Q&A with Kieran each session
- Greater depth of natural techniques
- Advanced nutritional guidance
The flagship programme. 24 weeks. Fully personalised. Weekly 1-to-1 Zoom sessions, a bespoke Personalised Individual Plan, advanced remote testing, and complete confidentiality.
- 24 weeks, fully bespoke
- Self-administered therapy protocols
- Personalised Individual Plan
- 24 weeks of structured support
- Weekly live Zoom group sessions
- Q&A with Kieran each session
Rapid-Relief SOS Tutorials
One-to-one remote sessions using acupressure tapping and natural techniques to manage acute stress and anxiety.
Remote Stress Management
Regular Zoom workshops covering a specific menopause sign — with practical, natural techniques you can begin using immediately. Free introductory workshops available.
Live Workshops
Regular Zoom workshops covering a specific menopause sign — with practical, natural techniques you can begin using immediately. Free introductory workshops available.
Imagine a Day When Menopause Isn'tRunning Your Life.
Imagine a Day When Menopause Isn'tRunning Your Life.
Kieran's programmes are built around one goal: restoring your Quality of Life. Not managing symptoms — genuinely getting it back.
Area 01
Your Body
Feel like yourself again — inside and out.
- 1Hot flashes reduced or resolved using natural techniques you control
- 2Night sweats easing. Real, restorative sleep returning.
- 3Hair and skin regaining their vitality, luster, and health
- 4Weight and bloating more manageable
- 5Energy levels rising — the afternoon naps becoming a thing of the past
The Transformation
Area 02
Your Mind
Think clearly. Lead confidently. Perform at your best.
- 1Brain fog lifting. Memory sharpening.
- 2Cognitive function returning to the level your career demands
- 3Clarity, focus, and decision-making restored
- 4The ability to retain and recall information with confidence
Kieran's programmes are built around one goal: restoring your Quality of Life. Not managing symptoms — genuinely getting it back.
Area 03
Your Emotions
Steady, centred, recognisably yourself.
- 1Mood stabilising. The emotional rollercoaster slowing down.
- 2Anxiety reducing. Feeling calmer, steadier, more like yourself.
- 3Self-confidence and self-worth returning
- 4The old you present, engaged, and loving life again
- 5Reduce Relationship Friction
Area 01
Area 04
Your Career & Social Life
Walk back into the room you belong in.
- 1Showing up to work as the capable person you know you are
- 2Walking into a meeting without fear of a hot flash
- 3Looking forward to social events again instead of dreading them
- 4Feeling in control — not controlled
Feel like yourself again — inside and out.
"Perimenopause can last anywhere from about seven (7) years up to fourteen (14) years. That is a long time to put a brave face on it. You don't have to suffer through it. Let's work together to make your Second Spring a positive experience."
— National Institutes of Health / NIA
Free Resources
What Becomes Possible When You Havethe Right Support
"It's nice to have you back, Mommy."
Samantha, 50, had been given antidepressants to treat menopause on the day she turned 50. Three years later, still waiting for them to work, she found Kieran. Within one month: hot flashes greatly reduced, weight dropping, memory dramatically improved, energy restored. Her daughter's words made her cry — not from grief, but from joy.
Samantha · Age 50
"Senior executive. Hot flashes in every meeting."
Cathy's hot flashes always arrived at the worst possible moment — walking into a boardroom, sitting in front of colleagues. After four sessions: hot flashes subsided significantly, memory returning, energy restored, mood swings rare. Kieran taught her a technique she could use herself, any time, anywhere.
Cathy · Age 54
"Years of hardship. Five weeks to turn it around."
Terri had endured three years of perimenopause — furnace-like hot flashes, daily afternoon naps, major mood swings, skin eruptions that shattered her confidence. At her five-week review: skin dramatically improved, hot flashes greatly reduced, naps gone, weight reducing. Quality of life restored.
Terri · Age 53
"Four years of signs. Gone in weeks."
Denise arrived after four years of perimenopause — hot flashes, night sweats, weight gain, emotional volatility, exhaustion. By week six: hot flashes gone, night sweats gone, energy good, feeling lively again. A surprise: food intolerances had been fuelling her fatigue for years.
Denise · Age 51
"Early onset. A young woman reclaiming her life."
Katherine was just 39 when she came to Kieran: early-onset perimenopause, a road traffic accident, severe anxiety, vertigo, migraines, and cycles ranging from 20 to 86 days apart. A multilayered scenario. Within a few months: cycles regular at 25–26 days, no hot flashes, vertigo very rare, migraines minimal, anxiety significantly reduced. Regaining control means everything.
Katherine · Age 39
Are you in early perimenopause? Full menopause? Experiencing just a few signs or many? Kieran has developed a 7-category self-scoring tool that gives you a clear picture of your experience in under two minutes — and tells you exactly which programme is the right fit for where you are now.
Book Your Free 20-Min ConsultationFive Therapies. One Vision.Good KARMAfor Your Second Spring.
Good KARMA
"Over my 27 years in practice, I've developed a system to combine five natural therapies: Kinesiology, Acupressure, Reflexology, Advanced Massage, and Aromatherapy. If you take the first letter of each, it spells KARMA. My goal is to introduce good karma to your Second Spring." — Kieran Haughey
Kinesiology
The Method
Certified 2001
Systematic Kinesiology is Kieran's primary therapy and the backbone of every programme. It uses gentle muscle testing to identify imbalances across 4 Realms — Mind, Chemistry, Physical, and Energetics (MCPE) — and applies targeted corrections to restore balance. It is both a non-medical assessment tool and a treatment system, and is the only therapy that works across all four realms simultaneously.
- Muscle testing to identify imbalances
- Works across all four MCPE realms
- Backbone of every programme
- Non-medical assessment & treatment
Acupressure
Key Benefits
Kieran's Systematic Kinesiology works across what is called the 4 Realms of health:
The Second Spring Philosophy
- Fast-relief acupressure protocols
- Self-administered — no clinic needed
- Targets hot flashes, vertigo, anxiety
- No needles required
Reflexology
In Chinese philosophy, menopause is not an ending. It is a beginning.
Chinese women rarely experience the intensity of suffering that many Western women endure during this transition. Kieran has spent decades studying and applying those traditions — and his goal is to bring good KARMA to your Second Spring.
You are not declining. You are transforming.
- Reflex points in feet and hands
- Deep systemic relaxation
- Supports natural body functions
- Hormonal rebalancing
Advanced Massage
The 7 Goals of The Menopause Coach
Re-Store
Re-Balance
- Connective tissue work
- Supports circulation
- Reduces hormonal tension
- Physical symptom relief
Aromatherapy
Re-Vitalise
Re-Shape
Re-New
- Bespoke essential oil protocols
- Hormonal balance support
- Emotional regulation
- Skin health & sleep quality
Re-Motivate
Re-Juvenate
Emotions, stress, anxiety, cognitive function, memory, mood
Chemistry
Bio-chemistry, hormonal imbalances, food intolerances, nutrition
Physical
Hair, skin, weight, joint pain, posture, fatigue, muscle tone
Energetics
The flow of Chi, meridian system, acupressure, the Law of the Five Elements
What affects one realm affects all others. Kieran's multi-therapy approach ensures that no realm is left unaddressed.
The Second Spring Philosophy
In Chinese philosophy, menopause is not an ending. It is a beginning.
Chinese women rarely experience the intensity of suffering that many Western women endure during this transition. Kieran has spent decades studying and applying those traditions — and his goal is to bring good KARMA to your Second Spring.
You are not declining. You are transforming.
The 7 Goals of The Menopause Coach
Re-Store
Re-Balance
Re-Vitalise
Re-Shape
Re-New
Re-Motivate
Re-Juvenate
The Mission
Good KARMA for Every Woman'sSecond Spring.
Kieran's mission is not to manage menopause. It is to reframe it entirely.
Through the lens of Traditional Chinese Medicine, this is your Second Spring — a time of re-growth, new energy, and new possibilities. His KARMA framework, built from five certified natural therapies and 27 years of clinical experience, exists to make that philosophical promise a lived reality.
He achieves this through his SAGE approach: Support, Advise, Guide, and Empower through Education. And his ultimate goal is always the same: to return each woman to the quality of life she had before — and perhaps to something even better.
What Makes Kieran Different
Integrated Natural Support: An Elevated Evolution BeyondOne-Size-Fits-All.
"I honestly see no reason why a woman should go through the difficulties of perimenopause and menopause. I want to offer you the opportunity to explore natural options in a multi-therapeutic system." — Kieran Haughey
Genuinely Multi-Therapy
Most practitioners offer one therapy. Kieran offers five — all certified, all integrated, all working in concert for living life to the full. Because no single therapy can adequately address the full spectrum of menopause signs.
A System, Not a Session
Kieran does not just treat you in the room. He builds you a system — a Personalised Individual Plan with techniques you can use independently, for life.
Over 60 Clinical Signs Addressed
Kieran has identified over 60 menopause signs. Clients are frequently relieved simply to see the full list and realize it isn't me — it's the hormones. This includes psychological and energetic signs that standard medicine rarely acknowledges.
What Makes Kieran Different
"I honestly see no reason why a woman should go through the difficulties of perimenopause and menopause. I want to offer you the opportunity to explore natural options in a multi-therapeutic system." — Kieran Haughey
Genuinely Multi-Therapy
Most practitioners offer one therapy. Kieran offers five — all certified, all integrated, all working in concert for living life to the full. Because no single therapy can adequately address the full spectrum of menopause signs.
A System, Not a Session
Kieran does not just treat you in the room. He builds you a system — a Personalised Individual Plan with techniques you can use independently, for life.
Over 60 Clinical Signs Addressed
Kieran has identified over 60 menopause signs. Clients are frequently relieved simply to see the full list and realize it isn't me — it's the hormones. This includes psychological and energetic signs that standard medicine rarely acknowledges.
At a Glance
- Based in Belfast, Northern Ireland · Online worldwide
- Founder & CEO, Natural Optimum Health Ltd (est. 2014)
- 27+ years in clinical practice
- Registered Kinesiology Instructor since 2000
- Author
- Certified: Kinesiology · Acupressure · Reflexology · Massage · Aromatherapy
About Kieran
A Career Built on One Belief:You Don't Have to Suffer Through This.
Kieran's journey into natural medicine began with his own body failing him. In 1999, he injured five vertebrae. Faced with the prospect of surgery, he turned to kinesiology — a discipline he had only recently encountered as a new student. It worked. The surgery never happened.
He had been on a management career path for eighteen years, a career that included a Postgraduate Diploma with Commendation from Ulster University and membership of a professional Chartered Institute. He was good at it. But his own experience of kinesiology showed him something that could not be unfound: that natural therapies could do what conventional medicine had said was not possible.
Over 27 years, 95% of his clients have been women. As his clients aged, he watched them enter perimenopause and menopause — and struggle. He saw the confusion, the isolation, the physical and emotional toll. And he came to a conviction:
"I honestly see no reason why a woman should go through the difficulties of perimenopause and menopause."
That conviction led to The Menopause Coach, and to the development of the KARMA multi-therapy approach — a system built over decades of clinical observation, research, and teaching. He is also an author, and his written work extends his mission of education and empowerment beyond the clinic.
Today, he works with women online worldwide from his base in Belfast, Northern Ireland — bringing the experience of his clinic to wherever women are, whenever they need it.
Free Resources
Start your Second Springtoday — for free.
Discover Your Menopause Profile — Free in 2 Minutes
Are you in early perimenopause? Full menopause? Experiencing just a few signs or many? Kieran has developed a 7-category self-scoring tool that gives you a clear picture of your experience in under two minutes — and tells you exactly which programme is the right fit for where you are now.
The Complete Guide to the 60+ Signs of Menopause — Free Download
Most resources list 34 to 42 signs of menopause. Kieran's clinical research has identified over 60 — including psychological, energetic, and sensory signs that most women have never been told about. When Kieran shares this list, the most common reaction is relief.
Stop a Hot Flash in Minutes — Free Video Tutorial
Kieran has a 3.5-minute video tutorial that shows you exactly how to use Meridian therapy to interrupt and resolve a hot flash almost instantly. No equipment. No medication. No prior knowledge required.
Claim Your Free Resource
Take the Free 2-Minute Assessment
Free Resources
Your Moment
This Is Your Moment.
You have read the stories. You have seen the statistics. You know — perhaps better than anyone reading these words — what the last months or years have cost you.
Imagine feeling like yourself again. Waking up rested, refreshed and ready to go. Walking into a room with confidence. Having the energy and clarity to be present for the people you love and the career you have built.
Your first step is a free, confidential, 20-minute consultation with Kieran. No commitment. No pressure. Just a genuine conversation — and the beginning of something better.
Confidential · Available online worldwide · No commitment required